Golden milk is comforting, anti-inflammatory and delicious. It's one of my favorite drinks on a chilly day.
There are multiple versions out there, I've tweaked it to my personal liking. Feel free to play around with the seasonings and find your perfect combination.
Ingredients:
1/2 c water
1 c milk (I use unsweetened almond milk)
1/4 tsp tumeric
1/8 tsp cardamom (all-spice works too)
1/8 tsp cloves
1/4 tsp cinnamon
1/8 tsp ginger
1/16 (a good pinch) vanilla bean powder
pinch of black pepper
1-2 tsp honey or maple syrup (optional)
1/4 tsp ghee or coconut oil
In a sauce pan, add first 9 ingredients and stir over low heat. Bring to a simmer and allow it to simmer for 5-10 min.
Pour into your favorite gorgeous mug and add the maple syrup and coconut oil/ghee.
If you're feeling extra fancy, use an immersion blender to create a frothy top layer.
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